5 Essential Tips For Vegan Travelers: Finding Delicious Plant-Based Food Anywhere In The World

Many of us who follow a vegan diet are under the assumption that Middle Eastern food is one of the safest cuisines we could eat, given that veganism has strong roots in the Middle East. However, there are more ingredients in this kind of cuisine than meets the eye, and it is always a good idea to do your research before ordering a dish. Today, The Vegan Lab team decided to investigate some of the most common dishes in Egypt that can contain certain hidden animal ingredients.

Do Your Research

The first and most important step to a successful vegan journey is to research your destination ahead of time. Try to find vegan-friendly restaurants, grocery stores, and markets nearby. The internet is a fantastic resource for this - there are vegan travel blogs and apps with maps of plant-based food options in almost every country! Don’t be afraid to reach out to locals and ask for their recommendations too. They can offer great tips for hidden gems and vegan-friendly eats that may not be on the tourist radar.

Pack Snacks

It's always a good idea to have some snacks on hand when you're traveling, but it's especially important for vegans. Pack some vegan protein bars, nuts, and fruits - you'll be glad you did when you're stuck in an airport or out exploring and can't find vegan options. Plus, bringing your own snacks can save you money!

Learn some basic phrases in local languages

Learning key phrases like "I'm vegan" or "Does this dish have any meat or dairy?" can make a huge difference when you're trying to navigate unfamiliar menus with a dietary restriction. Local restaurant staff may not be familiar with the term "vegan," but they are likely familiar with words like "plant-based" or "vegetarian."

Check Out Online Vegan Communities

Online vegan communities can be an invaluable resource when traveling. You can connect with vegan locals, ask questions, and share recommendations. There are vegan travel groups on social media platforms like Facebook and Instagram, and there are also vegan-focused websites with forums, such as HappyCow. Not only will you find great information, but you may also make some new friends!

Experience Veganism in Egypt

Egypt may not be the first destination that comes to mind when you think of vegan fare, but there is a rich vegan tradition in the country's Coptic Christian community. Some traditional dishes, like koshari, stuffed grape leaves and falafel are vegan already!
For a vegan feast and beachy vibe, you can also check out The Vegan Lab in Dahab. It's a 100% plant-based restaurant with a great outdoor area and local pets. The menu is focused on western-style dishes like burgers and wraps, and you can also find amazing smoothie bowls that taste just like ice cream but healthy.

Conclusion:

Traveling on a plant-based diet might sound daunting, but with a little bit of planning and research, it can be an absolute joy. Often, traveling as a vegan will lead you to stumble upon some of the best local eateries, and you'll feel connected to the foods and cultures you experience in an entirely new way. Remember to pack snacks, research ahead of time, learn key phrases, check out online vegan communities, and be open to trying new foods. With these tips, you'll be adventuring on a plant-based diet like a pro in no time! Happy travels!5 tips to travel as vegan